Generally speaking, good start to the week 🙂 Got to the box this morning feeling like a bit of a zombie after not falling asleep till later than usual. Just couldn’t get myself to wind down from hockey. Speaking of hockey… I got to the arena a bit early for once cause our game wasn’t till 7:00. Was standing watching the game before ours when someone gently grabbed my arm. I casually turned around and Amanda’s smile was waiting for me. 🙂 Nicest surprise!
Ok so today… grumbled to myself through the warm-up, but once it came time for the WOD I got into my rhythm more. Failed a bunch of reps in part 1 and maybe it was cause I was too tired to argue with myself, but I didn’t get all stuck in my head and have to walk away. Tried again, sometimes twice… but PR BABY!!! Ok, we were supposed to keep them power cleans and I squatted the heavy ones, but still!! Looking back at things now, today was a pretty big deal. One of my biggest challenges when cleans get heavy is getting under the bar fast enough and catching the landing. Today a few were caught really low and I still didn’t panic and bail 🙂 Another nice surprise! Maybe I should lift with a tired brain more often? Hmmm… maybe not. As for part 2… #95 is the new #75 😉 The first few rounds weren’t pretty at all. After a pile of squat cleans I felt like I’d forgotten how to power clean, but survived.
Mon. May 30:
With a running clock starting at:
0:00- 25:00 Minutes: Find a 1 RM Power Clean #120
25:00 Minutes- 30:00 Minutes: REST
30:00 Minutes- OTM for 10:00 Minutes: 2- HEAVY Power Cleans #95
*last minute: MAX reps 8
Post WOD – 5km run (NOT fast and not really fun, but DONE)
After my run is where the morning went from good to generally good. Stretched and wandered to the change room to shower with my head down looking at something on my phone. Looked up enough in the change room to think “why is there a dude in here?!?!” Then it sunk in that the real question was “why is there a chick in here?!” Yup. I walked right in to the men’s. Well, I was wide awake after that!! And pretty embarrassed although I’m not sure how many people even noticed.
Saturday Amanda finally came to check out a WOD with me 🙂 I never pushed or bugged. Crossfit has enough of a reputation on its own for being cult-like at times and although I really wanted to try working out with my chick, I wanted it to be her idea. I was so little-kid-excited when I got the text “so… I’m curious about crossfit”! Anyways, when the Saturday WOD was posted I was kinda bummed out cause it lacked any and all of the crossfit movements that are fun and exciting and different from anything else one could try, but we still enjoyed it 🙂 Even the airdyne wasn’t entirely horrible (although I would have picked the row).
Sat. May 28:
In Teams of 2, AMRAP in 30:00 Minutes
1 Mile Run
150 Calories Row/Air Dyne
*Must run together
*Partition reps and calories as needed
Result – 124 cal. Airdyne
Pretty impressed with my chick 🙂 Not a gym person and generally only really runs in short bursts chasing a soccer ball, but together we did pretty awesome on this one! I picked up more of the burpees around the half-way point, but everything else was shared pretty evenly. The partner WOD concept is a work in progress. Leaving your partner standing around waiting for 3 minutes of the airdyne isn’t ideal… then I just feel like I need to put in 3 minutes and want to die after 1. “Coast” just isn’t in my vocab. Although I kept the same calorie count in my minute as my partner got in 3, so I didn’t feel like a slacker in my own mind at least and I kept that info to myself cause I was really just happy to get my girl out to the box!